Yoga and Mindfulness
Are you looking to calm your mind and feel more peace in your life? Are you wanting to improve your focus and concentration?
Consider trying an introduction to yoga, mindfulness, and/or meditation.
Teaching yoga, meditation and mindfulness for over twenty years, Marie has helped thousands of people become healthier and more relaxed.
Join me for a session where I will teach you powerful tools and techniques you can learn to do on your own.
NOTE: Wednesday Evening Classes offered at the Almonte Fitness Centre. Call: 613-415-6070 for details
NEW - YOGA NIDRA SESSION - Audio Recording. Access here: YogaN
When your compassion does not include yourself, it is not complete
breathe.
Book a 60 min Individual Mindfulness Session
(Choose meditation, yoga, or mindfulness when booking)